Offerings
4% Breakthrough Session:
A Free 30-Minute Coaching Call to Help You Gain
You don’t need a massive overhaul to start feeling better—you just need a tiny, strategic shift that sets everything in motion. In this free 30-minute coaching
session, we’ll uncover what’s keeping you stuck, identify your biggest opportunity for change, and create a simple, actionable plan that works for your life.
You’ll walk away with:
- A clear breakthrough moment about what’s holding you back
- A personalized 4% action step to create momentum right away
- A taste of what’s possible when you start applying The 4% Small Wins
Method™
The 4% Small Wins Mini-Course
What It Is: A bite-sized, action-driven mini-course that walks them through one simple shift per day for one week to see immediate improvement.
What’s Inside:
- 7 Micro-Lessons (5-10 minutes each) on small shifts that create huge impact
- Daily Action Steps they can apply immediately
- Bonus: The 4% Morning Power-Up Routine
- Bonus: The 4% Habit Stacking Formula
1:1 Coaching Services
What It Is: A customized coaching experience designed to help time-strapped individuals make small, strategic shifts that lead to massive transformation in their
energy, confidence, and life.
What You Get:
- Private 1:1 coaching calls (weekly or biweekly)
- A customized 4% Small Wins Strategy Plan tailored to your goals
- Accountability & ongoing support to stay on track
- Personalized habit tracking & progress monitoring
- Exclusive tools & exercises based on your needs
Who It’s For:
- Busy professionals, caregivers, and midlife individuals who feel stuck
- People who know they need change but don’t have time for major overhauls
- Those who thrive with accountability & expert guidance
The 4% Accountability Group Coaching Program
What It Is: A low-cost, group coaching membership with live coaching calls, Q&A, and a supportive community.
What’s included:
- 2x monthly live group coaching calls (Zoom)
- Weekly accountability check-in emails or posts
- Access to private group
- Monthly habit focus + worksheet
- Quarterly guest expert or bonus event
VIP 4% Small Wins Intensive (90-Minute Deep Dive Session)
What It Is: A one-time deep-dive coaching session to map out their custom 4% strategy in one powerful call.
What’s Included:
- 90-minute private coaching call (recorded)
- Pre-session intake questionnaire
- Personalized 4% habit map + mini action plan
- One-week post-session email check-in
The 4% Transformation Retreat
(Coming Soon!)
What It Is: A live, immersive experience where clients can step away from daily distractions and fully integrate the 4% method in a powerful group setting.
Offerings
Comprehensive
Assessment
A holistic assessment that covers physical, mental, emotional, and spiritual well-being. By addressing the interconnected aspects of your life, these assessments provide a comprehensive understanding of your unique needs and help guide you towards making positive changes for long-term wellbeing.
Transformative Coaching
Transformative coaching is a powerful approach that will help you make significant positive changes in your life. The process involves several key steps, including establishing trust and rapport, identifying goals and objectives, challenging limiting beliefs, encouraging self-reflection and awareness, and generating action and accountability to create sustainable lifestyle change.
Wellness Workshops &
Seminars
Educational events that provide participants with valuable knowledge, practical tools, and inspiration to enhance their overall wellbeing. These interactive sessions are designed to empower individuals to make positive lifestyle changes, cultivate self-care practices, and develop a holistic approach to their health.
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